Saturday, 28 February 2026

 They told her she had no real pain.

“Other people have bigger problems.”

“Look at the world.”

“You’re fine.”

As if suffering needs permission.

As if pain must compete.

She listened quietly while they measured her wounds against someone else’s tragedies. She even understood what they meant. She knew people were starving somewhere. She knew someone had lost more. She knew life could be worse.

But knowing that didn’t make her chest feel lighter at night.

It didn’t stop the overthinking.

It didn’t silence the battles in her head.

It didn’t make the hurt disappear.

Empathy for others does not cancel personal pain.

But emotionally immature people don’t understand that. They think maturity means comparison. They think strength means silence. They think if someone is not bleeding publicly, they must not be wounded at all.

So they say things like,

“You’re overreacting.”

“You’re too sensitive.”

“You have nothing to be sad about.”

What they really mean is:

“I don’t know how to sit with your emotions.”

And instead of admitting that, they shrink her feelings to protect their comfort.

Just because she chooses to fight quietly doesn’t mean the war is small.

Just because she doesn’t scream about it doesn’t mean it doesn’t hurt.

Just because she handles things alone doesn’t mean she isn’t tired.

There is a dangerous assumption in this world — that loud pain is real pain, and quiet pain is drama.

But the strongest people often suffer in silence. They don’t post every breakdown. They don’t narrate every tear. They get up, wash their face, and continue.

And then someone has the audacity to say,

“You don’t even have problems.”

That sentence cuts deeper than they realize.

Because it’s not just dismissal.

It’s erasure.

She never said her pain was bigger than anyone else’s. She never claimed she had it worst. She only wanted one simple thing — acknowledgment.

Not comparison.

Not competition.

Just understanding.

But immature minds think emotions are weakness. They think suppressing feelings makes them strong. They confuse emotional numbness with maturity.

And ironically, they call her immature.

The one who feels deeply.

The one who reflects.

The one who survives quietly.

They mistake her silence for exaggeration.

They mistake her sensitivity for instability.

They mistake her composure for an easy life.

What they don’t see is the strength it takes to carry pain without turning bitter.

What they don’t see is the discipline it takes to not collapse publicly.

What they don’t see is the courage it takes to heal without applause.

She doesn’t need to be stronger.

She already is.

Because strength is not about having the worst story in the room.

It’s about surviving the one you were given.

And anyone who says,

“You don’t have pain. Others have bigger problems,”

has simply revealed their own emotional limitations. And immaturity.

Pain is not a ranking system.

Struggles are not a competition.

And silence is not proof of comfort.

She is not dramatic.

She is not overreacting.

She is not weak.

She is fighting battles they are not mature enough to understand.

And she will continue to fight — not to prove her pain exists, but because she knows it does.

And that is strength.

Wednesday, 11 February 2026

Places hold memories

 Some places are not just places. They are time machines. A room is never just a room. A corridor is never just a corridor. They remember things. Even when we try to forget. There are places where we laughed too loudly, places where we shared secrets, places where someone sat beside us and the world felt lighter. And one day… those same places feel heavy. Because the memories stayed. I used to think memories live in the heart. But I was wrong. They live in walls. In empty chairs. In sunlight falling through windows. In the corners of rooms. Every corner whispers, “Remember?” And suddenly your chest tightens. Not because you are weak. But because once upon a time… you were happy there. It’s strange how a place can hold both comfort and pain together. The same hallway that heard our laughter now hears silence. The same place where we joked now feels unfamiliar. Nothing changed. Yet everything changed. But maybe... places don’t hurt us. Maybe they are just reminding us:

“You lived.

You loved deeply and purely.

You felt something real.”

And that’s not a curse.

That’s proof that your heart is alive. So I don’t run away from these places.

I sit there.

I breathe.

I let the memories come.

Because one day… they won’t hurt anymore. They’ll feel softer.

Quieter.

Stronger.

Kinder.

These places feel so empty,

yet somehow still full of echoes. And in the silence after everything…

I realize —

it wasn’t the place I lost.

It was a moment.

And moments don’t die.

They simply become memories that teach us

how deeply we once loved.

Thursday, 5 February 2026

 There is something quietly powerful about a woman who can sit alone in a crowded café and feel completely at peace. Not lonely. Not lost. Just present. Whole in her own company.

I sit alone in crowded cafés, surrounded by the clinking of cups, the low hum of conversations, chairs dragging across the floor, the sharp hiss of the coffee machine, and the constant opening and closing of the door as people rush in and out like they are racing against time. Everything around me feels loud and fast and restless, like the whole world has somewhere urgent to be, yet inside me there is a strange stillness. While everyone moves quickly, I feel slow. While the air buzzes with noise, my heart feels quiet. It is almost as if life is happening at double speed around me, but my soul has gently pressed pause.

I never feel lonely sitting there by myself. I don’t feel awkward or out of place. Instead, I feel deeply comfortable in my own company. I love sitting with myself, without distractions, without pretending to be busy — simply watching. I observe people the way you watch the rain, softly and without judgment. A girl staring into her coffee like she is lost in old memories. A couple talking with their hands wrapped around each other’s cups. A tired barista still offering warm smiles to strangers. Everyone carrying stories, worries, dreams, heartbreaks — entire worlds hidden behind ordinary faces.

And as I sit there quietly, I don’t feel separate from them. I feel connected in the gentlest way, like we are all just humans trying our best to get through the day. I’ve learned that peace is not the absence of noise; it is something you carry within yourself. Because even in the middle of chaos, I feel calm. Even with a hundred voices around me, my thoughts remain soft.

I think this is what growing up really means — not becoming louder or harder, but becoming more tender, more aware, more at home within yourself. To understand the world’s rush, yet remain innocent enough to simply sit back and observe it. To stop chasing every moment and instead let life unfold gently in front of you.

So I sit there a little longer, my hands wrapped around a warm cup, watching the world hurry past without me. And in that small, ordinary moment, I realize something simple and certain — I am not waiting for life to begin, not searching for company, not missing anything at all. I am already complete. Calm in the noise, slow in the rush, soft in a hard world — quietly enough, exactly as I am. I think this is what growing up really means — not becoming louder or harder, but becoming more at home with yourself, more tender, more aware. To understand the world’s rush, yet remain innocent enough to simply sit back and observe it. To not chase every moment, but to let life unfold gently in front of you. Sitting there alone, with a warm cup between my hands and the world passing by, I feel whole in a quiet way, like nothing is missing. Sometimes I think the most powerful thing a woman can do is simply sit, breathe, and exist — calm, soft, detached, and completely enough just as she is.

Thursday, 22 January 2026

 On the Coldest Day of Winter

On the coldest day of winter,

they do not feel the cold.

The pain inside them

has already claimed every nerve,

every breath,

every place the frost could reach.

The air burns.

The wind howls.

But none of it compares

to what has made a home in their chest.

Cold touches skin.

Pain lives deeper.

So they walk through winter uncovered,

not out of courage,

but because the outside world

has nothing left to take.

When the heart is heavy enough,

even ice feels gentle.

When the ache is constant,

numbness feels like rest.

The cold begs to be felt—

to prove they are alive.

But the pain inside is louder,

older,

and unwilling to let anything else speak.

On the coldest day of winter,

they realize this truth:

the body may shiver,

but the soul has already frozen.

Wednesday, 31 December 2025

 Naya saal aa gaya…

par sirf tareekh badli hai.

Zindagi wahin ruki hai

jahan kal thi.

Na khushi badhi,

na dard kam hua —

jo tha, bas wahi reh gaya.

Dil wahi hai,

andar se thaka hua,

bahar se theek dikhne wala.

Jo takleef kal chup thi,

aaj bhi chup hai.

Na cheekh bani,

na aansu.

Bas ek bojh hai

jo roz utha kar chalna padta hai,

jaise aadat si ho gayi ho.

Har naya saal

kuch na kuch cheen kar le gaya —

kabhi kisi apne ka janaza,

kabhi kisi apne ka saath,

kabhi mohabbat,

kabhi sukoon,

kabhi khwahishein,

kabhi khwaab.

Aur aakhir mein

reh gayi sirf

ek gehri khamoshi…

jo bolti nahi,

bas saath rehti hai.

Log poochte hain,

“sab theek?”

aur main muskura kar keh deta hoon,

“haan.”

Zindagi 

Tooti nahi hai …

bas thoda si thak gyi hai.

Aur shayad

waqt ke saath

phir se sambhal jaae. 




---arfa

Monday, 28 July 2025

 Dil ka ek sawaal hai khud se...

Log kehte hain waqt ke saath sab theek ho jaata hai...

Ho jaata hai kya?

 saal guzar gaye...

Jaise sadiyaan beeth gayi ho.

Zakhm abhi bhi taaza hai...

Wahi dard jo kal tha, aaj bhi wahi hai.


Waqt toh guzar gaya,

Par main ab tak wahi hoon —

Toota hua... chhupa hua...

Lekin chal raha hoon.


Toh phir... sab theek ho jaata hai kya?

"Sab theek ho jaata hai waqt ke saath"

Kehte hain sab...


Par kaise samjhaun unhe...

Ke waqt sirf dhak deta hai

Toote hue tukdon ko...


Meri awaaz... meri dhadkan...

Kano tak pahuchti hi nahi...

Har saal...

Ek naya imtihaan le aata hai.


Kabhi kisi apne ka janaaza...

Kabhi khud ka, khud se chhoot jaana...


Ruk toh sakta hoon main...

Par ruka toh koi poochega nahi,

Bas keh denge... "Majboor hai."


Har saal kuch na kuch cheen kar le jaata hai...

Kisi saal kisi apne ka chehra...

Kisi saal neend...

Kabhi dil ka sukoon...

Kabhi bharosa...

Kabhi khud par yakeen...


Aur log kehte hain —

"Zindagi hai, hota hai..."


Par kabhi kisi ne poocha?

Ke yeh jo dhadak raha hoon...

Zinda hoon main?


Kabhi muskurana padta hai...

Kabhi sabke beech hote hue bhi,

Khamoshi aur tanhaai chhupi hoti hai...


Zindagi ne...

Thoda thoda karke sab kuch cheen liya.

Neend... sukoon... khwahishein... armaan...

Jazbaat... bharosa... mohabbat...


Phir bhi log kehte hain —

"Tu toh ab mazboot ban gaya hai..."


Mazboot...?

Ya bas aadat...?


Aadat har din zakhm ke saath uthne ki...


22 saal nahi...

Jaise ek sadi guzar gayi ho.


Aur har lamha...

Kuch na kuch todta gaya...


Phir bhi...

Chal raha hoon main.

Wednesday, 9 April 2025

Holding on while letting go

 Holding On While Letting Go: My Nani's Last Battle Her Pari – Loving My Nani Through Her Final Days



There are no words strong enough to capture what it feels like to watch someone you love fade away slowly, painfully. My nani was in the last stage of cancer, and every single day felt like I’m holding my breath, terrified that it might be her last. She has always been the heart of our home—her laughter, her prayers, her stories, and the way she would gently stroke my hair when I was sad. She made everything feel like it would be okay. And now, nothing feels okay. Cancer is cruel. It takes away so much more than just health—it steals peace, hope, and time. Some days she slept more than she’s awake. Some days the pain is too much. And yet, she still smiled at me. Still told me to eat properly. Still whispered strength into my shaking heart. Every morning I woke up afraid. Every night I go to sleep with a prayer on my lips—asking for one more day, one more moment, one more chance to say "I love you" again. It’s hard to talk about grief before the goodbye. It’s like mourning someone who’s still here. But I know others out there are living this same heartbreak. So I’m writing this not just for her—but for anyone who’s loving someone through the end. Cherish every second. Say everything you need to say. And when the time comes, let your love be louder than your fear. There’s a certain kind of pain that doesn’t come with loud cries or breaking things—it comes with quiet moments, soft prayers, and the unbearable fear of losing someone who means the world to you. That’s what every day felt like. I watched her slipping away, piece by piece. She used to call me her pari—her angel. No matter how old I got, she never stopped calling me that. Her eyes would light up when I walked into the room, even, when the pain kept her from saying much. That one word—pari—holds all the love she ever gave me. It’s who I was to her, and somehow, hearing it makes me feel safe in the middle of all that chaos. She was always the strength of our home, the one who never let anyone walk out the door without feeding them. She believed in kindness, in patience, in God. And she believed in me. But, the days feel like a countdown. I watched her sleep more than she’s awake. I saw the tiredness in her body, the weight of the illness stealing her light. And yet, she still tries to smile. She still reached for my hand. She still said “meri pari” when I sat beside her. She looked at me with hope and shining eyes. It’s the hardest thing I’ve ever gone through—loving someone while preparing to let them go. But if I’ve learned anything from her, it’s that love is stronger than fear. So I sat with her. I told her stories. I held her hand like she used to hold mine. And I prayed—every single day—for more time, for her peace, and for the strength to be her pari until the very end. But she left me. The room is empty. The pain that she'll never return can't be expressed in words. Nani wherever you are your pari is not that strong without you. It's very hard to pass a single day without you. I love you and miss you more than words can say. Hopefully we'll meet in the another world.






 They told her she had no real pain. “Other people have bigger problems.” “Look at the world.” “You’re fine.” As if suffering needs permissi...